
For this post, I compared two articles regarding the effects of high fructose corn sugar on our health and the obesity problem in our country. The first article, entitled Sugar Coated describes the effects of high fructose corn syrup as being detrimental to the health of Americans. This article directly related the consumption of high fructose corn syrup to the climbing obesity rate in America. It says that sweetner flooded the American food supply early in the 1980s around the same time that our nation's obesity problem began to escalate. The author notes that the increasing amounts of high fructose corn syrup have packed more calories into us and tricks the body into wanting to eat more and storing more fat.
The second article, entitled Is High Fructose Corn Syrup bad for you? looks at the issue in a different light. The author says that chemically this high fructose corn syrup is the same as table sugar and that our bodies break this down the same way. The author does agree that obesity rates skyrocketed around the time that this fructose sugar because increasingly popular, but they are insistent that consuming this sugar is no worse than consuming the equivalent amount of table sugar. They note that the real problem is that we, as Americans, are consuming too much sugar. It is a much too prevalent ingredient in almost all the foods we consume on a day to day basis. The authors suggests limiting the amount of sugar that one puts in any food that they consume everyday.
I think the second article is more convincing because it uses information from doctors and various studies about high fructose corn syrup. It also makes more sense because I have seen those commercials that tell you HFCS is perfectly fine to consume, as long as it is done in moderation. I completely agree with the second article because I personally believe it is fine to have high fructose corn syrup as long as it is not consumed in excess.